SERGEANTS’ TIME TRAINING

We offer a variety of group training options for platoon, company, and battalion-sized elements to satisfy the monthly 44th Medical Brigade Sergeants’ Time Training requirement. Browse the options below and select “Schedule” to touch base with one of our Pillars.

 

NUTRITION

  • Basic Nutrition

    This class will provide an understanding of macronutrients (proteins, fats, carbs) and their function in the body. Learn the body's basic needs and the reasons behind them.

  • Food Labels

    Learn how to read food labels for personal consumption. Breakdown of ingredients, macronutrients and what to look for.

  • Emotional/Mindful Eating, Sleep Nutrition

    This class examines the role of nutrition related to sleep quality/quantity and how to navigate emotional/mindful eating.

  • Performance Nutrition

    Learn how to properly fuel your body to aid in athletic performance and recovery

  • Fad Diets vs. Healthy Eating

    Learn the distinction between what is wrongly popularized and what is essential for health.

  • Weight Management

    Learn what roadblocks are associated with weight loss and how to navigate them. Open discussions on health risks of being overweight, assessing your current weight level and establishing/how to reach a goal weight.

  • Eating Well on a Budget

    Learn how to plan, prepare and eat healthy on a budget.

  • Pregnancy Nutrition

    Learn what your body needs in each trimester and postpartum. How to eat a balanced diet for you and your baby, foods to avoid and how your diet affects your baby.

  • Are your Supplements Safe?

    Find out if your supplements meet Army regulations, if they're necessary and what exactly they do for your body.

  • Fact or Myth Nutrition Edition

    Which hot topics are fact and which are nutrition. Keto? Low carb?

  • Food Shopping, Meal Planning/Prep

    Learn how to properly plan out a week of eating and prepare a shopping list.

SCHEDULE

INJURY PREVENTION

  • Profile Education

    Provides further guidance on what the limitations are of a profile and how to work around them to continue to progress in strength and conditioning

  • Full Body/Mobility Foam Rolling

    30min class to teach mobility through the use of accessories such as foam rollers and lacrosse balls

  • Upper Extremity Prehab

    Mobility and strengthening for the upper body that is helpful in treating injuries such as rotator cuff injuries, neck pain, lateral elbow pain, biceps tendonitis, and more!

  • Lower Extremity Prehab

    Mobility and strengthening for the lower body that is helpful in treating injuries such as shin splints, jumper’s knee, ankle sprains, plantar fasciitis, and more!

  • Core & Spine Prehab

    Mobility and strengthening for the core which is helpful in treating injuries such as chronic low back pain, muscle pain, sciatica, and more!

  • Run Class

    Running class that focuses on running prehab, focused warmups, foot posture and footwear education, cadence and speed training, as well as how to build an appropriate running program

SCHEDULE

STRENGTH & CONDITIONING

  • Selection School Prep

    Customize your training plan to prepare and peak at the right time for selection or a special school.

  • Ruck Prep

    Learn how to set up and train for a 12mile ruck.

  • Weightlifting Instruction

    Weightlifting technique work focused on the main lifting movements seen in PT.

  • Training Volume Intensity & Training Stress

    Learn how to calculate and modulate total training volume to prevent injuries maximize performance.

  • Work to Rest Ratios for Endurance & Lifting

    Learn to arrange an interval training session based on what rest domains will optimize performance.

  • Accessory Lifting for Low Back Pain Prevention

    Perform specific exercises designed to alleviate low back pain and strengthen the core.

  • Benefits and Concepts of High Intensity Interval Training: HIIT

    Learn how to set up proper HIIT work to rest ratios.

  • How to Create an Ideal Training Plan

    Learn how to set up your individual or company plans to meet your goals.

  • Speed & Agility

    Soldiers will learn to utilize biomechanics to enhance their acceleration, top speed, and ability to change direction effectively.

  • Fundamental Movement Patterns

    Soldiers will learn and practice biomechanically sound variations of the Hinge, Squat, Lunge, Upper Push, and Upper Pull movement patterns, selecting the most suitable variations for their anatomy.

  • Chassis Integrity

    Soldiers will learn and engage in various strategies and exercises to strengthen their core muscles to carry mission-specific loads.

  • Tactical Conditioning & Battle-focused Physical Training

    Soldiers will learn and engage in various strategies and exercises that closely mirror the physical demands of the most intense tactical operations.

SCHEDULE

COGNITIVE PERFORMANCE

  • Sleep Education

    Soldiers learn about sleep basics and how low-quality sleep impairs mission-critical aspects of performance, such as reaction time. Additionally, soldiers are guided through various strategies to help increase sleep quality.

  • Stress Management

    A training designed to educate Soldiers on the purpose of stress, and the positive and negative impacts of stress. Additionally, training includes learning about stress perception and threshold, and practical skills on how to manage daily stressors. Soldiers learn practical skills and exercises to expand the zone of optimal performance and rapid decision-making capabilities.

  • Cognitive PT

    A unit activity to incorporate mental skills with physical training to improve the mental readiness.

  • Mental Readiness Prep for Schools

    One on one or group mental skills training to maximize performance with military schools. Whether going to Ranger school, EFMB, or Airborne (or any other Army school), improve your mindset, mental toughness, and confidence with the Cognitive Performance Team. Success isn’t just graduating from a school, but also navigating the experience with greater confidence and less anxiety. Learn tips and tricks on how to maximize your performance and how to best train for that experience, as well.

  • Improving Mindset (Fixed/Growth)

    Soldiers develop skills to shift their mindset regarding standard procedures that will improve the unit and individual performance and resiliency.

  • Tactical Breathing

    Soldiers learn how to utilize breath to change how they physically and emotionally feel to improve focus attention, regulation, and performance.

  • Mental Imagery/Visualization/Mental Traps

    Soldiers will learn to mentally rehearse specific scenarios to help boost confidence and motivation of skills and strengthen the mind and body connection.

  • Conflict Management/Workload Management

    Soldiers will learn to deal with conflict situations, set clear expectations, and manage themselves and others in these difficult situations.

  • Mindfulness Training

    Soldiers will participate in mindfulness-based training to help relax the mind and create the mind and body connection. In addition, soldiers will learn new strategies to help combat stress in work and professional life.

  • Goal Setting

    Soldiers will develop practical skills on how to set and plan achievable goals. Soldiers will create personal/professional goals using the S.M.A.R.T method, while also learning goal setting pitfalls and how to stay on track to success.

SCHEDULE