INSTRUCTIONS

• On your TrainHeroic account, tap the “Me” tab in the lower righthand corner. Then tap the gear icon in the upper right corner. Select the “My Training” tab and enter the access code. This will insert you into the team page for the workout of the month.

• Enter the access code to TrainHeroic: WOM

• Complete the workout of the month on any day of that current month and submit your time. The deadline to complete the workout is April 21st.

• Be sure to read the Coaching Instructions at the top of the workout!

• Your time will be then inserted into a leaderboard that will be published at the end of the month.